How to overcome exam fear
What exactly is exam fear?
Exam fear can be defined as a phase of anxiety a child may experience.
during the onset of exam:-
- prepare well in advance
- do not mug up
- revise properly.
Sign and symptoms of exam phobia:-
headache, nausea, diarrhoea,
excessive sweating,
shortness of breath,
rapid heartbeat,
feeling of fainting,
fear with helplessness,
disappointment with self result into anger or withdrawal,
negative thinking,
comparing self with others,
difficulty in concentration,
The Indian examination system is riddled with fear and anxiety and most teachers and parents use fear as tool to get children to study. Many student do not cope up with this fear and results into guilt feeling and suicidal thoughts overloaded with sense of failure Homeopathic medicines are very effective in treatment of this condition.
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